Unlocking the Stress Cycle: A Pathway to Resilience & Equity

Sponsored by Root Engineering Services
Wednesday, May 21, 5:30 – 7:00 PM
AD EX, 325 N. St. Paul Street, Suite 150
FREE, In Person Event

May is Mental Health Awareness Month. Join the Women in Architecture Network for Unlocking the Stress Cycle: A Pathway to Resilience & Equity, sponsored by Root Engineering Services. HKS’ Erin Peavey and Ashli Pettigrew will deliver a compelling keynote on burnout, exploring why women are uniquely affected and offering science-based strategies to recognize and complete the stress cycle.

Manage your stress with interactive yoga and drawing exercises. Plus, ten lucky raffle winners will take home the book Burnout: The Secret to Unlocking the Stress Cycle.

Complimentary self-parking will be provided for this event. Please use the first garage entrance labeled “Tenant Parking” on St. Paul Street. Drinks and appetizers will also be provided.

AGENDA

5:30 – 6:00 PM: Networking
6:00 – 7:00 PM: Presentation, discussion, and interactive wellness exercises

An interactive session where Erin Peavey and Ashli Pettigrew lead us in a conversation on Burnout & Balance – Strategies for Women Navigating Work and Life, weaving in dynamic Interactive Exercises and a Book Giveaway, to leave you feeling connected, refreshed, and replenished with tangible steps and closer bonds to take into your day-to-day.